![]() ![]() Why? Because yoga is full of “isometric exercises,” or exercises that do not use movement to work. They’re way less intense than a HIIT workout, and even in a non-heated room, people find that holding a warrior pose or a crescent lunge will make their legs shake and leave them dripping with sweat. I can’t tell you how often people seem surprised that the yoga poses they’re in are making them sweat. ![]()
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